Archive for the ‘Fish Oil’ category

Antarctic Krill Oil

January 7th, 2010

By Curtis Alexander, Pharm.D.
America’s Natural Pharmacist
Summary: Antarctic Krill Oil has shown many possible benefits including helping women with painful menstruation and controlling cholesterol levels.  There may be some questions on if the current studies are biased.  If the popularity of Krill Oil takes off it could have a huge impact on not only the Krill [...]

Debunking Fish Oil Weight Loss Claims

December 4th, 2009

By Curtis Alexander, Pharm.D.
America’s Natural Pharmacist
Summary: You can use fish oil for weight loss.  However, beware that many claims regarding fish oil pills and weight loss have been taken out of context.  The exact mechanism behind fish oil and weight loss is still debatable.  You may need to adjust your dose of fish oil upwards [...]

How to Select the Best Fish Oil

December 2nd, 2009

By Curtis Alexander, Pharm.D.

Summary: Selecting the best fish oil can get a little tricky because some manufacturers tend to leave out information on their labels.  To select the best fish oil brand for you and your family focus on these basics and not for marketing hype.
Q: My husband and I are convinced that we need [...]

Cod Liver Oil Benefits

November 7th, 2009

By Curtis Alexander, Pharm.D.
Summary: Cod liver oil benefits are numerous.  Best of all, there is ample evidence supporting cod liver oil’s use – especially in northern areas where direct exposure to sunlight during the winter months may be limited and lead to vitamin D deficiencies.
Q: What are the cod liver oil benefits – as you [...]

Fish Oil Side Effects

October 27th, 2009

Summary: In general, fish oil side effects are mild.  If you have any bleeding disorders, take certain blood thinners or are undergoing surgery in the near future you’ll want to discuss your decision with your doctor/pharmacist.
Q: I’ve been considering taking a fish oil to help with my intake of omega 3 fatty acids.  My question [...]